Choose your space. Find your softness.
Every journey starts with one breath. At Soft Spaces, each group setting is a carefully held space—for release, reconnection, and transformation.
Enjoy the feeling of belonging and find support that meets you exactly where you are.
Begin the new year with a profound inner reset in this transformative breathwork session. Guided by the steady rhythm of your breath, we’ll create a safe and supportive space to release old identities, outdated stories, and drop emotional weight that doesn´t belong in your year ahead.
This journey invites you to let go of what has run its course, soften into renewal, and rise into your next chapter. Whether you’re seeking a symbolic fresh start, emotional release, or a deeper connection to your true self, this session offers powerful support right at the beginning of the year.
No prior experience needed. Just bring yourself, a willingness to shed the old, and the courage to look at a new horizon.
Date: 7th January 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
Step into a mystical, sacred atmosphere in this shamanic-inspired breathwork journey. Guided by rousing drums, ancient rhythms, and the healing pulse of traditional instruments, we’ll open a ceremonial space that invites you to reconnect with Spirit, nature, and the unseen worlds that support your path.
This session invites you to journey beyond the mind, step into the unseen and open your heart to intuition and deep inner knowing. Whether you’re seeking connection or a sense of spiritual remembrance, this experience offers powerful support.
No prior experience needed. Just bring yourself, an open mind, and the willingness to be carried by the drums.
Date: 14th January 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
Awaken your inner energy in this tantric breathwork session. Guided by deep, rhythmic breathing patterns, we’ll create a supportive space for your life force — your Prana — to rise, expand, and flow more freely throughout the body.
This journey invites you to open the pathway along your spine where the chakras align. As the breath activates and moves the Kundalini energy upward, you may experience increased vitality. This is a space to rediscover your natural aliveness and tap into the vibrant, transformative power within you.
No prior experience needed. Just bring yourself, your breath, and the willingness to awaken your inner flow.
Date: 21th January 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
Soften into inner safety in this restorative breathwork session. Guided by gentle cycles of breath, we’ll create a nurturing space to calm the nervous system and meet the relational patterns that make trust feel challenging.
This journey invites you to release old defenses, unwind protective layers, and explore what it means to truly let go. In breathwork, surrender is not passive — it is the key that opens the deepest levels of healing, release, and expansion. When the body feels safe enough, the breath can reach places the mind cannot, allowing transformation to unfold naturally.
No prior experience needed. Just bring yourself and the courage to surrender into your own inner support.
Date: 28th January 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
Relight your inner brightness in this uplifting breathwork session. An atmosphere of playfulness creates a supportive space to reconnect with your natural joy — the kind that rises from within without needing a reason.
This journey invites you to reignite your sense of aliveness and spontaneity. As the breath expands your energy field, you may feel warmth, lightness, and a renewed connection to your inner sun. This is an opportunity to remember what feels good, what feels free, and what makes you shine from within.
No prior experience needed. Just bring yourself, an open heart, and the willingness to feel fully alive.
Date: 4th February 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
You find yourself facing a challenging phase or a demanding situation in life right now? Tap into your inner strength in this empowering breathwork session. Through conscious connected breathing, we’ll open a grounded container where you can meet and overcome hesitation, self-doubt, and the places where your power has felt dimmed.
As your breath deepens, resilience awakens. You may feel a clearer sense of direction, a renewed confidence, or the inner fire needed to take aligned steps forward. This is a moment to remember your lionheart — fierce, focused, and deeply rooted.
No prior experience needed. Bring your breath, your presence, and the willingness to stand fully in your strength.
Date: 11th February 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
Step into your creative power during the Chinese New Year, the perfect moment to plant intentions and bring your dreams, visions, and goals into reality. In this high-frequency breathwork session, dynamic breathing and focused intention open a vibrant space for your deepest desires to emerge into clear, embodied awareness.
This journey blends breath with visualization, helping you align mind, body, and spirit to activate the energy of manifestation. As your breath flows, you’ll feel your intentions take root and your vision sharpen. This session is designed to support you in breathing your dreams alive — not just as ideas, but as living reality.
No prior experience needed. Just bring yourself and the readiness to breathe your dreams into being.
Date: 18th February 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
Venture into the hidden corners of your being in this deep, reflective breathwork session. Here, the focus turns inward — to the parts often left unspoken, untouched, or pushed away. Shame, fear, and repressed emotions surface not as enemies, but as messengers inviting your gentle attention.
Through intentional breathing, you’ll be supported to hold these shadows with kindness rather than resistance. This session creates a container where darkness transforms into understanding, and unseen aspects can finally be met with compassion. Healing unfolds not by avoiding discomfort, but by embracing it fully — allowing light to emerge from the depths.
No previous experience required. Bring openness, courage, and the willingness to meet yourself honestly.
Date: 25th February 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
Step into a soft space of shared presence in this heart-centered breathwork session. Together, we´ll explore the threads that link us – our sense of belonging, our need for connection, and the unspoken bonds that shape our lives. Gentle guidance, subtle physical touch, and synchronized breath help open pathways for trust and resonance.
This journey invites you to feel seen, heard, and supported as you meet others authentically and allow relational wounds to soothen. Through shared energy and heart-to-heart attunement, a sense of unity and emotional healing can emerge, reminding us that connection is both a gift and a practice.
No prior experience needed. Bring yourself, an open heart, and the willingness to weave your energy with others.
Date: 4th March 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
This session becomes a gateway into deep somatic cleansing. It is an invitation to let your body exhale what it has been holding — even the stories your mind believes it has already healed. Through dynamic breath, intuitive movement, somatic shaking, and moments of free-flow dance, you’ll loosen the tension, energetic blocks, and micro-traumas stored in the body’s memory.
What has been held in stillness is invited into motion, creating space for lightness and inner freedom. As breath and movement merge, your system unwinds and emotional residue dissolves.
No previous experience is needed. Just bring yourself and the willingness to move, shake, dance… and let go.
Date: 11th March 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
This session is an invitation to reclaim your energetic space and reconnect with what truly supports your well-being. Through conscious connected breath and embodied empowerment practices you’ll learn to feel where your “no” lives in the body — and how your authentic “yes” naturally emerges when you honor it.
Breathwork becomes a tool for stepping into sovereignty, helping you strengthen your inner clarity while softening old patterns of overgiving or self-abandonment. As you tune into your body’s signals, you begin to sense the difference between what drains you and what nourishes you.
No previous experience is needed. Just bring yourself and the willingness to honor your space — with a sacred yes, and an even more sacred no.
Date: 18th March 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
In this slow and tender journey, you’ll sink into the warmth of appreciation and reconnect with the simple miracles woven into everyday life. Gentle breathwork and soft, heart-centered awareness help you notice the sweetness in subtle sensations, small pleasures, and the quiet gifts that surround you.
As your breath deepens, the heart naturally expands — not through effort, but through remembrance. Gratitude begins to rise on its own, creating a sense of inner fullness, warmth, and openness. This practice nurtures devotion to the present moment and allows your whole being to rest in a feeling of quiet abundance.
No previous experience is needed. Come with an open mind and leave with an overflowing heart.
Date: 25th March 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
SPECIALS
SPECIALS
Together with Insight Yoga Hamburg we’re launching 6 Soft Spaces x Insight Yoga Specials: Powerful breathwork sessions designed to ground, release, and realign. These special events are an invitation to drop in, soften, and expand — together.
Booking is available via (search Insight Yoga Hamburg):
→ USC Members
→ EGYM Wellpass Members
→ Eversports
Dates: 10.10. / 24.10. / 15.11. / 21.11. / 05.12. / 19.12.