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This session is an invitation to reclaim your energetic space and reconnect with what truly supports your well-being. Through conscious connected breath and embodied empowerment practices you’ll learn to feel where your “no” lives in the body — and how your authentic “yes” naturally emerges when you honor it.
Breathwork becomes a tool for stepping into sovereignty, helping you strengthen your inner clarity while softening old patterns of overgiving or self-abandonment. As you tune into your body’s signals, you begin to sense the difference between what drains you and what nourishes you.
No previous experience is needed. Just bring yourself and the willingness to honor your space — with a sacred yes, and an even more sacred no.
Date: 18th March 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
This session is an invitation to reclaim your energetic space and reconnect with what truly supports your well-being. Through conscious connected breath and embodied empowerment practices you’ll learn to feel where your “no” lives in the body — and how your authentic “yes” naturally emerges when you honor it.
Breathwork becomes a tool for stepping into sovereignty, helping you strengthen your inner clarity while softening old patterns of overgiving or self-abandonment. As you tune into your body’s signals, you begin to sense the difference between what drains you and what nourishes you.
No previous experience is needed. Just bring yourself and the willingness to honor your space — with a sacred yes, and an even more sacred no.
Date: 18th March 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.