The Method: Holosomatic Breathwork®
How it works
Breath meets brain. Heart meets science.
Holosomatic Breathwork® blends traditional breathing techniques with insights from neuroscience. It’s a trauma-informed, body-based approach that supports emotional release, nervous system regulation, and deep inner clarity.
Every session follows your rhythm — using conscious connected breath, carefully curated sounds, and neurofrequency-enhanced headphones. This creates an immersive, safe container where you can process stored tension, trauma, and emotional patterns — without needing to talk or perform.
You’ll gently shift from thinking to feeling, from control to surrender. It’s not about doing it right. It’s about letting go — softly, safely, fully.
Potential Benefits
Better sleep, focus, and emotional resilience
Relief from anxiety, overwhelm, or stuck emotions
A deeper sense of clarity, energy, and ease
Stronger connection to yourself and others
Regulation of nervous system & immune response
SOFT SPACES is suitable for those seeking a grounded, evidence-informed approach to inner work and personal growth — anchored in breath, supported by science.
This work can be powerful — but it’s not for every moment or every body. If you're navigating medical or psychological conditions, please consult a professional beforehand. I want every breath you take here to feel safe, supported, and aligned with your current state.
Important Note on Safety & Contraindications
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Breathwork is a beautiful and transformative practice that can can be a deeply nurturing experience. At the same time, it’s important to honor that we each have unique physical and emotional needs — and that certain conditions may require extra care.
If you’re currently navigating specific medical or psychological challenges, breathwork might not be the best fit right now without guidance from a healthcare professional. Because breathwork can lead to expanded states of awareness and strong emotional release, it’s important that your body and nervous system feel ready to meet those experiences gently and with resilience. This is simply to ensure that your journey is safe, supported, and aligned with where you are.
You can view a detailed list of contraindications. If you have any questions or are unsure whether breathwork is right for you at this moment, I encourage you to speak with a trusted medical or therapeutic professional — and of course, you’re always welcome to reach out to me personally.
Sessions designed around your needs.
One-on-One Session
A personal space to breathe, release, and reconnect with yourself — without pressure or performance.
Open Classes
Feel held by collective energy in themed group sessions designed for emotional resonance and belonging.
Couple Session
Breathe together to deepen connection, release tension, and rediscover closeness.
Workshops
Immersive, extended formats with breathwork, inspiration, and collaboration—designed to shift and expand.
FAQ
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It’s a modern, science-backed form of breathwork that combines conscious connected breathing with techniques from neuroscience. Sessions at Soft Spaces use immersive headphones, curated frequencies, and gentle guidance to help you release stored emotions and reconnect with yourself—no incense, no performance, no judgement.
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Not at all. Our sessions are guided step-by-step and are designed for all levels, beginners and skeptics included. If you’ve searched for “breathwork ohne esoterik” or “moderne atemarbeit hamburg,” this is the space for you.
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While breathwork can feel deeply therapeutic, it’s not a replacement for psychotherapy. Think of it as a body-based tool for inner work, a conscious practice to activate the body’s natural self-healing systems.
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Wear comfy clothes and bring some water. Everything else—blankets, mats, headphones, blindfolds, soft lighting—is provided. Avoiding heavy food 1-2 hours prior to the session is recommended.
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Yes. If you're pregnant, have cardiovascular issues, epilepsy, or psychiatric conditions like bipolar disorder or schizophrenia, please consult a professional first. This is emotional work—your nervous system should feel ready. → Read full contraindications here.
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In general all sessions are held in English. If open classes and workshops are bilingual or German-only, this will be clearly stated in the event details. You are interested in an individual session (1:1 / couple) in German? Please feel free to contact me.
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Absolutely. Explore our “Partner Breathwork Hamburg”, join an open class, upcoming workshop or write us to request private small-group formats. We warmly welcome any kind of couple constellation to join us at our onsite events.
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No. To create a SOFT SPACE means to hold an absolutely safe space with the maximum amount of care and integrity. Our philosophy is to offer on-site sessions only to ensure high quality experiences through presence and tangible energy.
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You can easily book open classes or workshops online. For individual 1:1 or couple sessions you can directly book a free 15 minutes consultation here or via contact form. This helps us find the right setting for your needs.
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Yes, you can easily book a group session or workshop via our booking page or directly via the Urban Sports platform. Please make sure you use the right booking link and bring your app for check-in onsite.
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Cancellations up to 24h in advance are free. Later than that, the session will be charged to honor the reserved time. If you are unable to attend it is not possible to move your spot to another event, but you can transfer your ticket to another person. See all details at “Terms and Conditions”
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This is breathwork without spiritual pressure—using binaural audio, clean aesthetics, and emotional integrity. You’ll find a safe space, no dogma, and real connection. Ideal for anyone who googled “breathwork mit kopfhörern”, “atemarbeit für anfänger” or “transformative breathwork hamburg.”
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After breathwork some people feel energized, others feel emotional or sleepy. It’s all part of your body’s natural processing. To help your system integrate I recommend:
Drinking plenty of water
Resting or journaling your experience
Taking time for yourself (e.g. a quiet walk, warm bath, nature, ..)
Avoiding screens (especially social media and TV) or intense conversations for an hour if possible
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This depends on your goals and the intensity of the sessions. Some people benefit from weekly or bi-weekly sessions; others integrate breathwork into a daily or personal routine. I can help you find a rhythm that supports your nervous system and lifestyle.
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Unfortunately not. Our breathwork sessions require a certain level of emotional maturity and self-awareness and therefor are strictly for adults aged 18 and over. This is to ensure the safety and wellbeing of all participants.