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This session becomes a gateway into deep somatic cleansing. It is an invitation to let your body exhale what it has been holding — even the stories your mind believes it has already healed. Through dynamic breath, intuitive movement, somatic shaking, and moments of free-flow dance, you’ll loosen the tension, energetic blocks, and micro-traumas stored in the body’s memory.
What has been held in stillness is invited into motion, creating space for lightness and inner freedom. As breath and movement merge, your system unwinds and emotional residue dissolves.
No previous experience is needed. Just bring yourself and the willingness to move, shake, dance… and let go.
Date: 11th March 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
This session becomes a gateway into deep somatic cleansing. It is an invitation to let your body exhale what it has been holding — even the stories your mind believes it has already healed. Through dynamic breath, intuitive movement, somatic shaking, and moments of free-flow dance, you’ll loosen the tension, energetic blocks, and micro-traumas stored in the body’s memory.
What has been held in stillness is invited into motion, creating space for lightness and inner freedom. As breath and movement merge, your system unwinds and emotional residue dissolves.
No previous experience is needed. Just bring yourself and the willingness to move, shake, dance… and let go.
Date: 11th March 2026 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.