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This session is an invitation to pause and fully arrive in the moment. Through conscious breathing, you’ll practice letting go of distractions and resting in the here and now — where nothing needs to be different and time seems to slow down.
Breathwork becomes a doorway into mindfulness, offering a simple way to quiet the mind and connect with a deeper sense of presence.
No previous experience is needed. Just bring yourself and the willingness to be here… now.
Date: 3rd December 2025 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.
This session is an invitation to pause and fully arrive in the moment. Through conscious breathing, you’ll practice letting go of distractions and resting in the here and now — where nothing needs to be different and time seems to slow down.
Breathwork becomes a doorway into mindfulness, offering a simple way to quiet the mind and connect with a deeper sense of presence.
No previous experience is needed. Just bring yourself and the willingness to be here… now.
Date: 3rd December 2025 I Time: 18:30-20:00 I Location: Studio A, Sternschanze. More details will be shared upon booking.