Soft Beginnings - A Breathwork Workshop for Beginners
Most of us take around 23,000 breaths a day, and yet we rarely pay attention to them. But your breath is more than just automatic — it’s a powerful resource for emotional regulation, healing, and self-connection.
In this beginner-friendly workshop, you’ll be gently guided to explore the foundations of conscious breathing and how your breath can support you through stress, overwhelm, and everyday challenges.
What to expect:
This workshop is a blend of gentle theory and embodied practice. It’s designed for anyone who is new to breathwork — no experience needed.
– A simple introduction to how your breath and nervous system work
– Two easy breathing techniques you can use anytime
– A guided Breathwork session to help you feel, release, and reconnect
– A safe space for reflection and sharing
Date: 31 August 2025 I Time: 15:00-18:30 I Location: Details will be shared upon booking.
Places are limited to keep the group intimate.
Most of us take around 23,000 breaths a day, and yet we rarely pay attention to them. But your breath is more than just automatic — it’s a powerful resource for emotional regulation, healing, and self-connection.
In this beginner-friendly workshop, you’ll be gently guided to explore the foundations of conscious breathing and how your breath can support you through stress, overwhelm, and everyday challenges.
What to expect:
This workshop is a blend of gentle theory and embodied practice. It’s designed for anyone who is new to breathwork — no experience needed.
– A simple introduction to how your breath and nervous system work
– Two easy breathing techniques you can use anytime
– A guided Breathwork session to help you feel, release, and reconnect
– A safe space for reflection and sharing
Date: 31 August 2025 I Time: 15:00-18:30 I Location: Details will be shared upon booking.
Places are limited to keep the group intimate.
Most of us take around 23,000 breaths a day, and yet we rarely pay attention to them. But your breath is more than just automatic — it’s a powerful resource for emotional regulation, healing, and self-connection.
In this beginner-friendly workshop, you’ll be gently guided to explore the foundations of conscious breathing and how your breath can support you through stress, overwhelm, and everyday challenges.
What to expect:
This workshop is a blend of gentle theory and embodied practice. It’s designed for anyone who is new to breathwork — no experience needed.
– A simple introduction to how your breath and nervous system work
– Two easy breathing techniques you can use anytime
– A guided Breathwork session to help you feel, release, and reconnect
– A safe space for reflection and sharing
Date: 31 August 2025 I Time: 15:00-18:30 I Location: Details will be shared upon booking.
Places are limited to keep the group intimate.