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In this group breathwork session, you’ll be guided through conscious breathing techniques that help calm the mind, release stored emotions, and restore balance in the body. Together we create a supportive environment where you can simply arrive as you are and explore what your breath reveals.
Each session is an opportunity to let go of daily stress, reconnect with your inner resources, and invite more clarity and ease into your life.
No previous experience is necessary—just bring comfortable clothing, curiosity, and the willingness to breathe deeply.
Date: 19th November 2025 I Time: 18:30-20:00 I Location: Studio A, Sternschanze.
In this group breathwork session, you’ll be guided through conscious breathing techniques that help calm the mind, release stored emotions, and restore balance in the body. Together we create a supportive environment where you can simply arrive as you are and explore what your breath reveals.
Each session is an opportunity to let go of daily stress, reconnect with your inner resources, and invite more clarity and ease into your life.
No previous experience is necessary—just bring comfortable clothing, curiosity, and the willingness to breathe deeply.
Date: 19th November 2025 I Time: 18:30-20:00 I Location: Studio A, Sternschanze.